Training Ride: Sun, 7/31

Join us for our next training ride Sunday, July 31st and test your fitness as we ride the iconic Reverse Stinson loop. Ride Details: Location: Studio Velo – 31 Miller Ave, Mill Valley, CA 94941 Date: Sunday, July 31, 2016 Ride: 8:00am departure Route: Reverse Stinson Loop RSVP to: info@thejensiegranfondo.com   Pre & Post Ride treats…

Straight from Skratch

1)You sweat whenever you are doing something that makes you really hot like working out or mowing the lawn in oppressive heat. 2) Sweat has fluid and electrolytes like sodium, potassium, magnesium, calcium, and chloride. 3) While all electrolytes are important to your body’s function and performance, sodium is by far the most important electrolyte,…

Real Food, Real Fuel

JensieGF: Chris, we are excited to partner with Bonk Breaker as the official bar on course at the Jensie Gran Fondo. We would like for our riders to get to you know and better understand what Bonk Breaker is all about. So let’s start with the basics. Tell us about the name! CMF: Great question.…